Weigh In record (no journal entry) for 21 March 2013
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254.0 lb
Lost so far: 13.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2204 kcal
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Fat: 99.92g | Prot: 110.72g | Carb: 203.49g.
Breakfast: Dry or Hard Salami, Select 100% Whole Wheat Sandwich Thins, Fried Egg, Swiss Cheese. Lunch: Spicy Brown Mustard, Swiss Cheese, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread. Dinner: Beef Pork Salami (Dry or Hard), Whopper Jr. Sandwich. Snacks/Other: Smart Pop, Cinnamon Harvest, ritz garlic butter, Fudgesicle Pops (No Sugar Added), Light Strawberry Yogurt, Cheddar Cheese. more...
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losing 1.2 lb a week
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