Weigh In record (no journal entry) for 21 March 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1959 kcal
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Fat: 66.26g | Prot: 145.38g | Carb: 211.71g.
Breakfast: banana, lucerne hazelnut sugar free coffee creamer, eggs, reduced fat creamy peanut butter great value, 100% multigrain 45 calories sara lee, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, bolthouse farms 100% carrot. Lunch: ground beef 93% lean, sweet red pepper vinaigrette dressing, greek non fat yogurt, gala apple, hearts of romaine fresh express. Dinner: la mexicana mild salsa, boneless skinless chicken breast walmart, broccoli and cauliflower great value, 2% fat mexican four blend cheese lucerne. Snacks/Other: reese's peanut butter egg, frosted confetti cupcake poptart, frozen whole strawberries, quest chocolate peanut butter, dymatize protein. more...
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losing 1.4 lb a week
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