Christiana's Journal, 13 September 2010

165 and loving it! I can't wait to see that number drop some more.

165.4 lb Lost so far: 40.8 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 26.45g | Prot: 44.51g | Carb: 108.38g.   Breakfast: coffee, coffeemate creamer hazelnut, California and Arizona Pink and Red Grapefruit. Lunch: golden itailan salad dressing, dannon strawberry light n fit, subway cheese, subway chicken salad. Dinner: wheat thins nabisco, sliced turkey breast land o frost. Snacks/Other: rice cake quaker carmel, fiber one oats and chocolate. more...

2261 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...