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138.4
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144.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1282 kcal
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Fat: 58.31g | Prot: 59.39g | Carb: 145.84g.
Breakfast: Baby Spinach, Ultra Thin Sliced Swiss Cheese, Egg, Chia Seed, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Unsweetened Frozen Raspberries. Lunch: Forest Mushroom Soup, Apples, Thai Chopped Chicken Salad (Half). 5. 11. Dinner: Butter (Salted), 2% Fat Milk, Organic Mixed Baby Kales, Portabella Mushrooms, Campanelle Pasta. more...
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1976 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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