Weigh In record (no journal entry) for 21 March 2013
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278.0 lb
Lost so far: 31.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2088 kcal
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Fat: 71.71g | Prot: 89.53g | Carb: 222.25g.
Breakfast: mel, linhaça marron, MAÇA, leite desnatado, aveia, banana, Proteína em Pó (Substituto de Refeição). Lunch: batata, batata palha, fanta uva, sal, integral arroz, frango, porco. Snacks/Other: sonho, pastel. more...
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3712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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