Weigh In record (no journal entry) for 27 January 2020
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112.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1787 kcal
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Fat: 119.24g | Prot: 77.53g | Carb: 114.42g.
Breakfast: Two Good Black Cherry Greek Yogurt, Cream (Half & Half). Lunch: Kitchen & Love Cauliflower Quick Meal Peruvian Vegetables. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Dry Roasted Almonds (with Salt Added), Brazil Nuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Pecan Nuts. more...
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gaining 0.5 lb a week
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