Weigh In record (no journal entry) for 21 March 2013
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1446 kcal
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Fat: 30.27g | Prot: 148.86g | Carb: 146.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Afs protein, Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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gaining 1.4 lb a week
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