Weigh In record (no journal entry) for 27 January 2020
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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551 kcal
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Fat: 9.72g | Prot: 27.22g | Carb: 94.20g.
Breakfast: Bananas, Coffee, Gala Apples. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 1.1 lb a week
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