Weigh In record (no journal entry) for 27 January 2020
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223.0 lb
Lost so far: 32.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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864 kcal
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Fat: 48.73g | Prot: 30.64g | Carb: 86.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jason's Deli Italian Pasta Salad, On The Border Cafe Style Tortilla Chips. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 1.5 lb a week
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