Weigh In record (no journal entry) for 19 March 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2818 kcal
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Fat: 89.07g | Prot: 71.31g | Carb: 288.71g.
Breakfast: Brood - Lidl - Pain Aux Graines de Tournesol, Pindakaas met Stukjes Noot, Havermoutpap, Chiazaad. Lunch: Pindakaas met Stukjes Noot, Erwtensoep, Rijstepap, Basterdsuiker. Dinner: Brood - Oerbrood - Oer Spelt, Rode kool, Shoarma schotel. Snacks/Other: Paranoten, Hazelnoot Chocolade, Aardbeien. more...
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3142 kcal
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Activities & Exercise:
Wandelen - 45 minutes, Running - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 9 hours. more...
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steady weight
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