Weigh In record (no journal entry) for 27 January 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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748 kcal
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Fat: 28.51g | Prot: 24.33g | Carb: 100.81g.
Breakfast: Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Coffee with Milk. Dinner: SPAR Malva Pudding, White Potatoes (Flesh and Skin, Baked) , Boerewors. Snacks/Other: Coffee with Milk, Pot O' Gold Smooth Peanut Butter, SPAR Rice Cakes, Peaches. more...
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gaining 0.4 lb a week
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