Weigh In record (no journal entry) for 21 March 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2743 kcal
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Fat: 58.60g | Prot: 272.88g | Carb: 299.07g.
Breakfast: Whole Grain Classics 12 Grain Bread, Whole Grain Classics 12 Grain Bread, Green Peppers, Steamed or Poached Cod, Whole Grain Classics 12 Grain Bread, Green Peppers, Steamed or Poached Cod. Lunch: Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Green Peppers, Steamed or Poached Cod. Snacks/Other: Gala Apples, Pineapple, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 7.0 lb a week
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