Weigh In record (no journal entry) for 21 March 2013
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159.0 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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947 kcal
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Fat: 28.42g | Prot: 24.42g | Carb: 151.83g.
Lunch: Coca-Cola (Can), Toasted White Bread, Peanut Butter. Dinner: Pita Bread, Chips (Regular). Snacks/Other: Chocolate Milkshake Powder, 2% Fat Milk (Semi-Skimmed Milk). more...
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gaining 3.1 lb a week
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