Weigh In record (no journal entry) for 27 January 2020
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196.0 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2020:
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198 kcal
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Fat: 1.87g | Prot: 15.54g | Carb: 27.42g.
Breakfast: AH Zaans Volkoren, Dekamarkt Ovengebakken Kalkoenfilet, Koffie. more...
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gaining 0.2 lb a week
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