Weigh In record (no journal entry) for 27 January 2020
|
200.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
922 kcal
|
Fat: 40.34g | Prot: 38.83g | Carb: 102.10g.
Breakfast: Coffee with Milk. Lunch: Beets, Coleslaw, Potato Salad, Cold Cut. Dinner: Honey, Cheddar Cheese , Cheese Bread. Snacks/Other: Coffee with Milk, Plum, Guava. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Dualstar's weight history
|