6jean's Journal, 13 September 2010

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 35.22g | Prot: 60.74g | Carb: 117.81g.   Breakfast: turkey bacon, fried egg. Lunch: chick fil a honey mustard, Chargrilled Chicken Garden Salad. Dinner: light balsamic dressing, salad, Homemade-Style Spaghetti Sauce with Meat and Vegetables, ronzoni smart sense. Snacks/Other: dannon light yogusrt, almonds, apple. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...