Weigh In record (no journal entry) for 27 January 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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3946 kcal
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Fat: 146.64g | Prot: 223.87g | Carb: 408.62g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Asiago Food Frutti di Bosco Enrico, Myprotein Omega 3. Lunch: Cheeseburger, Burger King Cheeseburger, Viva la Mamma Panino Cotto e Formaggio, Lidl il Tramezzino Followmenale, Viva la Mamma Tramezzini Cotto e Provola, Mulino Bianco Pan Bauletto al Grano Duro, Conad Fiocchi di Latte Piacersi. more...
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losing 15.4 lb a week
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