Weigh In record (no journal entry) for 21 March 2013
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1758 kcal
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Fat: 33.39g | Prot: 171.51g | Carb: 193.95g.
Breakfast: Apfel, Whey Protein Concentrate - Chocolate Cookies. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Gemischtes Gemüse (Gefroren), Putenfleisch, Pflanzenöl, Quargel. Snacks/Other: Zucker. more...
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losing 18.5 lb a week
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michlz's weight history
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