Weigh In record (no journal entry) for 13 September 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1239 kcal
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Fat: 47.64g | Prot: 59.14g | Carb: 147.69g.
Breakfast: Egg Beaters - Original, Orange Juice, Shedd's Spread Light Spreadable Margarine, Cheddar Cheese, English Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Wrap-Up. Dinner: Watermelon, Pork Beef Chicken Sausage (Smoked Skinless), Italian Sausage, Shedd's Spread Light Spreadable Margarine, Cooked Sauerkraut. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 50 minutes, Housework - 3 hours and 15 minutes, Sleeping - 10 hours and 25 minutes. more...
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losing 3.5 lb a week
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