Weigh In record (no journal entry) for 21 March 2013
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1539 kcal
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Fat: 17.27g | Prot: 52.04g | Carb: 287.62g.
Breakfast: Mushrooms, Tasty Wholemeal Rolls, Tea with Skimmed Milk, Clementines, Reduced Sugar Strawberry Jam, Crumpets. Lunch: White Potatoes (Flesh and Skin), Grapes, Clementines, Baked Beans Snap Pot, Mature Lighter Cheese, Cucumber (with Peel), Celery. Dinner: Chocolate Mousse. Snacks/Other: Cup A Soup Chicken Noodle, Sour Cream and Chive Mini Pretzels, Bite Size Dates, Nutri-Grain Strawberry. more...
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losing 3.5 lb a week
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