Weigh In record (no journal entry) for 21 March 2013
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1460 kcal
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Fat: 39.26g | Prot: 155.22g | Carb: 123.23g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: кабачки, сосиски, белый хлеб, Сыр Плавленый Ломтевой "Моцарелла", Гуляш из Говядины, Икра Баклажанная, Огурец (с Кожурой). Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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