Weigh In record (no journal entry) for 27 January 2020
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1182 kcal
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Fat: 58.93g | Prot: 24.04g | Carb: 143.40g.
Breakfast: Vellutata di Zucca, Nestlé Fitness Cereali Integrali, Mila Yogurt Intero Stracciatella. Lunch: Carrefour Crackers al Rosmarino. Dinner: Il Pane di Anna Grissini Sesamo e Lino, Olio Extra Vergine di Oliva, Naturviva Verze Cotte. Snacks/Other: Mela, Caffè Espresso, Noci. more...
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gaining 1.4 lb a week
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