honeymoi79's Journal, 13 September 2010

154.2 lb Lost so far: 6.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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961 kcal

Fat: 16.99g | Prot: 54.97g | Carb: 155.08g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Sesame Chicken. Dinner: Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Grapes, Tangerine, Cottage Cheese (Lowfat 2% Milkfat), Fiber One Yogurt. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...