Charljrdn's Journal, 20 March 2013

Nog 600g. 1.8 om te gaan... AMPER daar :)

169.3 lb Lost so far: 60.4 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1680 kcal

Fat: 107.99g | Prot: 82.41g | Carb: 91.18g.   Breakfast: Famous Wimpy Coffee (Mega), wimpy wrap. Dinner: Cappuccino, Mini Almonds, Lamb Chop (Lean and Fat Eaten), Boerewors, Scalloped Potato. more...

2609 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...