Weigh In record (no journal entry) for 13 September 2010
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217.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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482 kcal
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Fat: 18.13g | Prot: 10.29g | Carb: 69.89g.
Breakfast: Cream Substitute (Powdered), Sugar, Omega PLUS Buttery Spread, Old Fashioned Oats. more...
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gaining 2.5 lb a week
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