watcher00's Journal, 20 March 2013

172.8 lb Lost so far: 33.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 47.50g | Prot: 114.50g | Carb: 125.50g.   Breakfast: Orange Blend Drink. Lunch: Chow Mein, Mixed Vegetables (Side), Kung Pao Chicken, Firecracker Chicken Breast. Dinner: Monterey Jack Natural Cheese, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Snacks/Other: Orange Blend Drink, Hot Cocoa, Orange Blend Drink. more...

1989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...