Weigh In record (no journal entry) for 21 March 2013
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133.4 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1943 kcal
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Fat: 170.82g | Prot: 72.15g | Carb: 27.44g.
Breakfast: Extra Virgin Coconut Oil, Boiled Egg, Mizra French Salami, Sour Cream 27%. Dinner: 85% Cacao Chocolate, Home Made Mayonaise, lettuce, Garlic, salmon, mushroom, green onion. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2185 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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