mrdanimal79's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

174.2 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

515 kcal

Fat: 16.39g | Prot: 22.29g | Carb: 74.95g. Breakfast: Bananas. Lunch: 6" Cold Cut Combo. more...

2493 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...

losing 8.4 lb a week

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mrdanimal79's Journal, 13 September 2010

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