Weigh In record (no journal entry) for 13 September 2010
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199.2 lb
Lost so far: 25.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2010:
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1039 kcal
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Fat: 53.84g | Prot: 96.01g | Carb: 34.09g.
Breakfast: oscar mayer roast beef, miracle whip, Cinnamon, Butter, American Singles, Whole Ground Flaxseed Meal, Baking Powder. Lunch: Bell Peppers, Italian Salad Dressing, Boneless Skinless Chicken Breast, Garden Salad. Dinner: great value swiss, Shaved Smoked Ham, boneless skinless chicken breast, Salt, Butter, Black Pepper. more...
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losing 2.8 lb a week
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