Weigh In record (no journal entry) for 13 September 2010
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1807 kcal
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Fat: 68.80g | Prot: 59.85g | Carb: 254.42g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Instant Oatmeal Weight Control - Banana Bread, Coffee (Brewed From Grounds). Lunch: Classic Favorites Three Cheese Ziti Marinara, Red Delicious Apples. Dinner: Avocado, Cheddar Jack Shredded Cheese, chicken fajitas, Whole Wheat Flour Tortilla. Snacks/Other: Peanut M&M's, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Nacho. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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