Weigh In record (no journal entry) for 27 January 2020
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168.7 lb
Lost so far: 13.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1478 kcal
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Fat: 61.21g | Prot: 47.84g | Carb: 187.11g.
Breakfast: Mangos , Protein Powder, Lifestyle Food Chia Seeds, Woolworths Coconut Milk, Oatmeal. Lunch: Chickpeas, Clover Feta Plain, Cherry Tomatoes, Spinach , Quinoa (Cooked). Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Pita Bread, Tomatoes, Aubergine. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.8 lb a week
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