jpendleton's Journal, 20 March 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 98.00g | Prot: 56.50g | Carb: 187.00g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Chocolate Chip Cookie, Nacho Cheese Tortilla Chips (35.4g), Chipotle Southwest, 6" Steak & Cheese. Snacks/Other: Dulce de Leche Caramel Cookies. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...