rdmeents's Journal, 20 March 2013

205.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 65.65g | Prot: 83.06g | Carb: 220.18g.   Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, Strawberries with Sugar, 2% Fat Milk. Lunch: Clementines, Hamburger Buns, Shredded Pork with Sauce, Potato Salad. Dinner: Ground Beef, Niblets Corn & Butter Sauce, Whole Grain Thin Spaghetti Pasta, Light Smart Traditional Italian Sauce, The Original Texas Garlic Toast. Snacks/Other: Blue Moon Beer. more...

3220 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sailing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...