MElliott's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
140.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
385 kcal Fat: 6.50g | Prot: 10.00g | Carb: 79.00g.   Breakfast: fruity pebbles, rice puffs, Light Soymilk. Snacks/Other: animal crackers. more...
gaining 0.9 lb a week

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