Weigh In record (no journal entry) for 20 March 2013
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146.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1332 kcal
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Fat: 63.71g | Prot: 79.32g | Carb: 115.82g.
Breakfast: apple. Lunch: banana muffin. Dinner: chicken breast, cauliflower, pork loin, saltted peanuts. more...
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losing 1.1 lb a week
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Mote कार्की's weight history
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