Weigh In record (no journal entry) for 20 March 2013
|
199.0 lb
Lost so far: 10.4 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 March 2013:
|
1454 kcal
|
Fat: 46.66g | Prot: 72.84g | Carb: 197.45g.
Breakfast: Spark Energy Drink, starbucks oatmeal, starbucks oatmeal, Blueberries. Lunch: Turkey & Cheddar with Cucumber, spark. Dinner: Tomatoes, Cilantro, Original Yumm! Sauce, Black Olives, Sesame Seeds, Lite Soy Sauce, White Rice, Black Beans. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
|
|
2540 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|