drogers76's Journal, 13 September 2010

drogers76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2010

237.7 lb Lost so far: 4.3 lb. Still to go: 57.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1420 kcal

Fat: 37.50g | Prot: 63.00g | Carb: 223.00g. Breakfast: Banana, Omelet Pita (Denver with Ham). Lunch: brown rice california roll. Dinner: Fresco Grilled Steak Soft Taco, Fresco Burrito Supreme - Chicken. more...

3023 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

drogers76's weight history

view complete history

drogers76's Journal, 13 September 2010

Submit a Comment

Other Related Links

Members

drogers76's weight history