Weigh In record (no journal entry) for 27 January 2020
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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567 kcal
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Fat: 20.59g | Prot: 28.36g | Carb: 66.93g.
Breakfast: МКС Пирог с Сухофруктами, Нескафе Кофе 3В1, Пискаревский Творог Зернёный со Сливками 6%, Вода. Lunch: Iglo Филе Минтая, Ашан Перловка с Овощами. more...
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steady weight
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