singnteach's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

172.0 lb Lost so far: 18.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

413 kcal

Fat: 13.12g | Prot: 15.81g | Carb: 61.59g. Lunch: Spaghetti Winter Squash, Fire Roasted Tomato and Garlic Pasta Sauce. Dinner: 200 calorie portion pizza. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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singnteach's Journal, 13 September 2010

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