Weigh In record (no journal entry) for 27 January 2020
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1478 kcal
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Fat: 55.28g | Prot: 63.71g | Carb: 194.55g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Plum, Apel Fuji. Lunch: Bakso Daging Sapi, Sun Kara Sun Kara, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Tape Ketan Putih, Tropicana Slim Sweetener Diabtx, Kopi, Durian, Kue Mendut. more...
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losing 4.6 lb a week
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