Weigh In record (no journal entry) for 20 March 2013
|
177.5 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1731 kcal
|
Fat: 68.40g | Prot: 52.83g | Carb: 223.54g.
Breakfast: Müsli Erdbeer Joghurt, Kaffee. Lunch: Granny Smith Äpfel, Rosinenbrot, Laugenbrezeln, Trüffel Praline. Dinner: Leicht, Roastbeef, Original Irische Butter 250g, Eiweißreiches Weizenvollkornbrot, Trüffel Praline. more...
|
|
2767 kcal
|
Activities & Exercise:
Werkstattarbeit - 9 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|