Weigh In record (no journal entry) for 20 March 2013
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1911 kcal
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Fat: 55.07g | Prot: 127.88g | Carb: 231.13g.
Breakfast: orAnge, egg white. Lunch: carrot, cabbage, ham, maSh. Dinner: milk, lasagna. Snacks/Other: tea, Oranges. more...
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3042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Standing - 5 hours, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 30 minutes, Housework - 20 minutes. more...
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losing 3.1 lb a week
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