Weigh In record (no journal entry) for 20 March 2013
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150.5 lb
Lost so far: 8.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1244 kcal
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Fat: 46.44g | Prot: 80.76g | Carb: 135.13g.
Breakfast: Grapefruit, Grapefruit, Oatmeal. Lunch: Vodka Sauce Pasta Sauce, Skinless Chicken Breast, Whole Wheat Thin Spaghetti. Dinner: Brown Rice, Broccoli , Red Onions, Tomatoes, Chicken Breast, Roka Blue Cheese Dressing & Dip. Snacks/Other: Cow Pals Light String Cheese, Dry Roasted Almonds (with Salt Added) . more...
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2091 kcal
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Activities & Exercise:
P90x core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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