JLu's Journal, 20 March 2013

149.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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722 kcal

Fat: 29.88g | Prot: 50.74g | Carb: 68.30g.   Breakfast: arnolds, ham, egg. Lunch: string cheese, Simple Favorites Baja-style Chicken Quesadilla. Dinner: green string beans. more...

2271 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Running - 6/mph - 12 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...