JLu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 151 * 8%
fat: 3.18g
|
protein: 8.11g
|
carbs: 25.09g
- -
Wed 1st: 1359 * 68%
fat: 54.11g
|
protein: 70.62g
|
carbs: 147.93g
1908*  549
March 2013
Fri 29th: 287 * 14%
fat: 16.94g
|
protein: 15.88g
|
carbs: 16.79g
- -
Thu 28th: 725 * 36%
fat: 23.00g
|
protein: 47.00g
|
carbs: 79.00g
- -
Thu 21st: 515 * 26%
fat: 7.39g
|
protein: 15.18g
|
carbs: 99.40g
- -
Wed 20th: 722 * 36%
fat: 29.88g
|
protein: 50.74g
|
carbs: 68.30g
2271*  1549
Tue 19th: 390 * 20%
fat: 6.50g
|
protein: 12.00g
|
carbs: 73.00g
2083*  1693
Mon 18th: 831 * 42%
fat: 35.19g
|
protein: 40.52g
|
carbs: 87.36g
- -
Thu 14th: 996 50%
fat: 12.01g
|
protein: 68.29g
|
carbs: 159.92g
- -
Wed 13th: 1016 51%
fat: 43.88g
|
protein: 32.61g
|
carbs: 135.96g
2352*  1336
Tue 12th: 806 -
fat: 17.75g
|
protein: 18.79g
|
carbs: 153.31g
2117*  1311
Mon 11th: 1214 -
fat: 20.96g
|
protein: 40.14g
|
carbs: 214.96g
2249*  1035

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