Weigh In record (no journal entry) for 26 January 2020
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1703 kcal
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Fat: 114.36g | Prot: 106.76g | Carb: 24.18g.
Breakfast: Regular Coffee, Egg Omelet. Lunch: Ultra Pure Gold, Beef, Mediterranean Style Chicken Breast Kabobs. Dinner: Ultra Pure Gold, Keto Cheesecake Fluff, Fathead Pizza. more...
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losing 7.0 lb a week
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