Bearlythere's Journal, 20 March 2013

199.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 74.96g | Prot: 77.12g | Carb: 196.22g.   Lunch: Citrus Soda, Natural Concord Grape Spread, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Beer, Original Barbecue Sauce. Snacks/Other: Oranges, Raw Almonds. more...

2692 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...