Weigh In record (no journal entry) for 18 March 2013
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1584 kcal
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Fat: 58.79g | Prot: 82.58g | Carb: 185.36g.
Lunch: Salsa, 100% White Corn Restaurant Style Tortilla Chips, Chicken Taco. Dinner: Texas Toast, Cooked Asparagus (from Fresh), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Broiled Fish. Snacks/Other: M&M's - Peanut (Sharing Size). more...
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2898 kcal
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Activities & Exercise:
Desk Work - 10 hours and 2 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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