Weigh In record (no journal entry) for 20 March 2013
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123.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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587 kcal
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Fat: 12.97g | Prot: 52.53g | Carb: 73.12g.
Breakfast: Green Tea, Navels Oranges. Lunch: Lean Fuji Apple Cranberry, Cherry Tomatoes, Steak (Lean Only Eaten). Dinner: Grands! Sweet Rolls - Cinnamon with Icing, Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Organic Strawberries. more...
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gaining 0.5 lb a week
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reeselm's weight history
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