| April 2013 |
| Tue 16th: |
595 *
|
50%
|
fat: 10.99g |
| |
protein: 54.20g |
| |
carbs: 70.39g |
|
-
|
-
|
| Sat 13th: |
1804 *
|
150%
|
fat: 84.98g |
| |
protein: 81.36g |
| |
carbs: 178.06g |
|
-
|
-
|
| Fri 12th: |
862 *
|
72%
|
fat: 30.50g |
| |
protein: 29.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 11th: |
627 *
|
52%
|
fat: 16.26g |
| |
protein: 54.10g |
| |
carbs: 69.84g |
|
-
|
-
|
| Wed 10th: |
970 *
|
81%
|
fat: 29.82g |
| |
protein: 41.31g |
| |
carbs: 137.01g |
|
-
|
-
|
| Tue 9th: |
1082 *
|
90%
|
fat: 48.18g |
| |
protein: 56.55g |
| |
carbs: 116.70g |
|
2020*
|
 938
|
| Sun 7th: |
99 *
|
8%
|
fat: 0.46g |
| |
protein: 2.02g |
| |
carbs: 22.67g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
386 *
|
32%
|
fat: 10.24g |
| |
protein: 33.36g |
| |
carbs: 46.81g |
|
-
|
-
|
| Thu 28th: |
625 *
|
52%
|
fat: 15.72g |
| |
protein: 4.08g |
| |
carbs: 124.15g |
|
-
|
-
|
| Wed 27th: |
538 *
|
45%
|
fat: 20.65g |
| |
protein: 30.20g |
| |
carbs: 60.32g |
|
-
|
-
|
| Tue 26th: |
356 *
|
30%
|
fat: 14.66g |
| |
protein: 17.46g |
| |
carbs: 43.38g |
|
-
|
-
|
| Mon 25th: |
583 *
|
49%
|
fat: 19.31g |
| |
protein: 24.20g |
| |
carbs: 76.80g |
|
-
|
-
|
| Sun 24th: |
411 *
|
34%
|
fat: 13.55g |
| |
protein: 2.41g |
| |
carbs: 73.05g |
|
-
|
-
|
| Sat 23rd: |
487 *
|
41%
|
fat: 15.50g |
| |
protein: 14.50g |
| |
carbs: 72.25g |
|
-
|
-
|
| Fri 22nd: |
484 *
|
40%
|
fat: 4.96g |
| |
protein: 43.27g |
| |
carbs: 66.67g |
|
-
|
-
|
| Thu 21st: |
482 *
|
40%
|
fat: 13.46g |
| |
protein: 43.75g |
| |
carbs: 44.47g |
|
-
|
-
|
| Wed 20th: |
587 *
|
49%
|
fat: 12.97g |
| |
protein: 52.53g |
| |
carbs: 73.12g |
|
-
|
-
|
| Tue 19th: |
540 *
|
45%
|
fat: 11.76g |
| |
protein: 60.43g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 18th: |
583 *
|
49%
|
fat: 25.14g |
| |
protein: 54.20g |
| |
carbs: 33.03g |
|
-
|
-
|
| Sun 17th: |
519 *
|
43%
|
fat: 21.70g |
| |
protein: 26.35g |
| |
carbs: 55.06g |
|
-
|
-
|
